Restoring Hope, Renewing You

Tajdeed is Pakistan’s affordable, private, and stigma-free mental health platform connecting you with certified psychologists, free assessments, and real support

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Mental Health Help – Accessible, Affordable & Without Judgement

At Tajdeed (تجدید), we believe that mental well-being is not a luxury it is a right. Yet in Pakistan, millions of people silently struggle with stress, anxiety, and depression because help feels too expensive, too distant, or too stigmatized. We are here to change that. Tajdeed is a digital mental health platform built specifically for the Pakistani context. Whether you are a student under academic pressure, a professional burning out at work, a housewife feeling overwhelmed, or simply someone who needs a safe space — Tajdeed is for you.

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Everything You Need to Begin Your Healing Journey

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Mental Health Assessment Body
Take our free, clinically-informed tests to understand your stress, anxiety, or mood levels
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Book a Psychologist

Browse certified psychologists, view their qualifications, and book an affordable online session that fits your schedule
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Mental Health Blogs

Explore articles on anxiety, stress, relationships, eating disorders, and Islamic perspectives on mental health
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Live Webinars

Join our regular online webinars for open, honest conversations about mental health with qualified professionals

From a free 5-minute assessment to affordable sessions with certified psychologists. Tajdeed walks with you every step of the way.

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Read. Learn. Heal

Breaking the Silence: How to Help a Child with Selective Mutism

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A child who talks freely at home but becomes completely silent at school or in public settings may not be “shy” or “stubborn.”…..

Misophonia Explained: Living with Sound Sensitivity

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A child who talks freely at home but becomes completely silent at school or in public settings may not be “shy” or “stubborn.”…..

Pulling Hair, Picking Skin: Supporting Closed Ones

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Have you ever noticed someone repeatedly pulling out their hair or picking at their skin, even when they seem distressed about it?…..

Meet The Team​

We Are Here For You